The 3 Simple Steps To Ending Foot & Ankle Pain And Exercising Again Within Days! (…if you’ve had an acute injury and still need to see a Physio…)
Use Ice (…Not Heat) To Stop Pain Ice is by far the best way to ease pain. My tip, use ice whenever you’re feeling...
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Take Your Foot Out of Your Mouth – 4 Common Myths of Foot and Ankle Pain
You probably don’t give much thought to the health of your feet — until they start to ache. Your feet have a total of...
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7 Mistakes That People Make When Dealing With Foot and Ankle Pain
Foot and Ankle problems are often a much more serious concern than many people will care to admit. Let’s face it your foot...
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Physiotherapy
Our goal is to provide comprehensive and efficient physiotherapeutic treatments tailored to your individual needs. what I...
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Sports Massage
The prime purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft...
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